Many representatives of the strong half of humanity are interested in what ways and how to increase activity quickly and without causing damage to health.
According to statistics, more than half of men suffer from a violation of the sex of the body. And every year their number increases, and the age is getting younger. That's why issues related to activity are so relevant.
You can improve your strength with special drugs, proper nutrition, maintaining a healthy lifestyle and regular performance in special gymnastics.But it happens that it needs to be done as soon as possible.
Only 4 operations in 2 hours
How often does it happen that at the end of a working day, the energy leaves the body due to constant stressful situations, tense interactions with superiors, clarification of interactions with customers, and you never know why. And for the evening, a long-awaited romantic date has long been arranged. That's why you need to pull yourself together, forget about work problems and focus only on the fun that lies ahead.
- The first thing a man going on a date should take care of is food. Dinner should be light. Nuts increase activity. Properly prepared almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to the water, which is so necessary for strength and energy. In the future, you can remember that 30 g of almonds eaten every day will help to significantly increase activity. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower part of the abdomen, blood flow improves, which increases sex.
- The second action, or rather inaction, is REM sleep. It is he who restores man's strength. You don't need to sleep for more than 20 minutes, for that you should set the alarm clock at the right time. You should lie on the bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We must try to relax the whole body, bring breathing to normal. Not everyone can fall asleep. But the body still gets rest. All negative emotions fade into the background. New forces and opportunities will appear.
- The third thing you need to do is finally shake off the sleepiness and refresh yourself. Light gymnastics will help with this. It can be habitual exercises, for example squats, jumping rope, sips. The main thing is not to get tired.
- And the last thing to do is take a shadow shower. He will bring joy, help restore strength, refresh.
All these actions increase testosterone in the male body. And this hormone is responsible for activity.
Usually these 4 methods are enough to get you back to normal before a date. But there is another important aspect. When all the procedures are done, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.
Medical preparation
Modern pharmacology offers many therapeutic agents that can enhance efficacy. The doctor selects a remedy for each patient individually, based on the causes of the problem.
All medicines are divided into 3 groups:
- brakes;
- hormones, created on the basis of testosterone;
- choice
Inhibitors block one of the body's enzymes - phosphodiesterase, increasing blood flow to the genitals. The drugs work in different ways. Each of them has its advantages, but it is also not without disadvantages.
The most used are the following:
- The first remedy they started producing when the question arose of how to increase activity. But despite the "fixed age", the drug is still the most popular. This is a ready-made product. It is recommended to take 30-40 minutes before the planned sexual contact. The drug works for about 5 hours. Side effects of this drug are headache, redness of the skin on the face, heartburn, etc. . This makes many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug issignificantly, but there are cheaper generics.
- A new device that can quickly increase the power. The drug works much longer than the previous one - about 36 hours. If you take a pill in the morning, its effectiveness will last the whole day. But the drug also has side effects similar to the previous drug. The price for it is also quite high, but pharmacies offer cheap generics.
- Medicines with almost no side effects. Valid for up to 5 hours. According to doctors and men, this is the most effective remedy.
- Not as popular among men as previous drugs. It begins to work quickly and has an optimal period - one day. Neither drinks containing alcohol nor fatty foods prevent the medicine from working, it still helps to strengthen its effectiveness.
A preparation of hormonal origin is prescribed by a doctor if there is a lack of sex hormones in the male body.
It doesn't have to be pills. Gels and other dosage forms are produced.
Other medicines are not prescribed by doctors. They were popularized by advertisements in the media. Their effectiveness has not been proven as research has not been done. It is possible that the effect of their action is nothing more than a placebo.
Aphrodisiac
This is the name of substances that can increase the desires and capabilities of men. For a long time, people have noticed that certain substances increase libido. And they are found not only in food, but also in some spices and scents.
- Among the products that can increase effectiveness, garlic stands out. It is beneficial in that it increases blood flow to the genitals. The result is a long lasting erection. Garlic contains selenium, a mineral that is good for men's health.
- Onion is similar to garlic in its positive effects. It is not even added to the food of the monks, so as not to increase carnal desires.
- A true male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing activity. In addition, celery is excreted in sweat and acts as a pheromone, thereby stimulating women.
- Parsley affects a man's hormonal background. It contains a lot of apigenin, which suppresses female hormones in men.
- Dill dilates blood vessels. This improves blood circulation, which has the effect of increasing activity.
- Walnuts with honey. They contain many vitamins that are so necessary for the male body.
- Oysters and mussels are beneficial for men as they contain a lot of zinc. Legend has it that the amorous Casanova certainly ate oysters for breakfast.
- Useful for the strength of ginger. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.
Spices that contain aphrodisiacs include vanilla, rosemary, cloves and a few others. And scents that increase the power are cedar, pine and sandalwood.